Backpain,neckpain,badposture.
Measured, then fixed.

Your phone camera measures your neck, back and posture in degrees. Physly then builds a 6-week exercise plan for exactly what’s limited.

Download on theApp Store

Movement assessment · sample result

  • Cervical Flexion

    Measured21.1°
    Normal40–50°
    MODERATE

  • Neck Rotation — Right

    Measured68.1°
    Normal70–90°
    MILD

  • Neck Rotation — Left

    Measured73.2°
    Normal70–90°
    NORMAL

  • Forward Head Posture

    Measured56.2°
    Normal50–60°
    NORMAL

  • Trunk Extension

    Measured22.4°
    Normal15–25°
    NORMAL

Why Physly?

Because a plan built from measurements beats a list of videos.

01

Real measurements, in degrees

Camera Vision measures neck rotation, flexion, forward head posture, back extension and more — and compares every angle with the normal range.

02

A plan for what's limited

Not a generic routine. Your 6-week program is built from your own results. 15 minutes a day, no equipment.

03

Proof it's working

Re-measure every week. Watch the angles move toward normal — real numbers, not guesswork.

04

Camera stays on your phone

Camera Vision runs on your device. No video is recorded or uploaded — only the measured angles are saved.

How it works

The same measurements — without the appointment.

  1. 01Assess

    Tell Physly where it hurts

    Neck, upper back or lower back. A short questionnaire captures your pain, habits and goals.

    9:41
    Physly asking where you experience the most pain: neck, upper back or lower back
  2. 02Measure

    Measure with Camera Vision

    Prop up your phone and follow 8 short movement tests. Physly measures every angle in degrees and shows what's limited — mild, moderate or severe.

    9:41
    Cervical flexion measured at 21.1 degrees against a 40–50 degree normal range
  3. 03Fix & re-measure

    Follow your plan and re-measure

    A 6-week program built from your results. Repeat the tests weekly and see the angles improve.

    9:41
    Physly My Plan screen with today's Relief and Alignment session
    9:41
    Neck rotation re-measured at 73.2 degrees, back inside the 70–90 degree normal range

Built for what actually hurts

Lower back painChronic back painNeck painTech neckNeck hump
Poor postureRounded shouldersSciatica-type painUpper back tensionStiffness from sitting

Frequently Asked Questions

Everything you need to know before your first measurement.

Measure your body today.

Start free. Find out what’s limited and get a plan to fix it.

Download on theApp Store